If you are experiencing suicidal thoughts or ideations outside of our session, please contact the crisis hotlines such as the Samaritans 0330 094 5717 or emergency services 999 or 112. SHOUT offers  confidential 24/7 crisis text support for times when you need immediate assistance.

 

Text  SHOUT  to  85258  or visit Shout Crisis Text Line.

 

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You can also call The National Suicide Prevention Helpline on 0800 6895652 or access information at the National Suicide Prevention Helpline.  

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You can also contact the local mental health crisis team, search: mental health crisis team and include your postcode if you need to talk to someone straight away.

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You can also go to your local A&E for help.

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