Experienced Counselling Professional
Welcome, my name is Cath. Sometimes we need someone in our corner to help us through. I have worked with men and women on a variety of issues, including suicidal thoughts, anxiety, grief and depression. I have also worked with people who have suffered trauma - at home or at work - domestic violence and PTSD. In these areas I can offer both talking therapy or EMDR therapy.
YOU'RE NOT BROKEN
Anxiety and PTSD intervention
Accepted by the UK Ministry of Defence and the World Health Organisation as an effective intervention for armed forces personnel suffering from PTSD.
(Art work 'The Face Of PTSD' by Danny Quirk)
PERSON CENTERED COUNSELLING
Counselling can help you understand what changes you can make to feel strong again.
Life can blindside us, and while we cannot predict the outcome, we can be in control of how we respond to them. Counselling brings you time and safe space so you can understand your own private thoughts, and how to get through life by using your own intuition.
You are not broken, you can move towards change and find your own way through, in a safe space.
I have therapy rooms in Freshfield, Southport and Liverpool.
I can also work online so you can stay at home whilst we work together.
Support in your home
I offer talking therapy (counselling) and EMDR therapy to help you overcome feelings that are stopping you from feeling strong.
How might counselling help at this time?
Coming out of isolation or working on the front line, bring its own emotional challenges and increase anxieties. During Covid most counsellors can still support you during this time. We can work on Zoom,or, if you prefer, I have a large office with open windows and a huge clear covid screen across the room so we can talk easily and in person.
Please call or text me if you have any concerns, I offer a free 30 minute phone session so I can answer any of your questions or if your not sure what to ask... I will explain to you how we can work together so you can feel better about taking this big step forward.
I too had to make that first call to my Counsellor, I didn't know what to ask,
I know that the first step is always the hardest to take...
If you would like to talk or ask me any questions - 0789 535 22 66 - Cath
Everything you want is just on the other side of fear. We can work through it together. Cath.
LIVERPOOL- FORMBY SOUTHPORT
I can work with you by Zoom or face to face Starting in April at my Freshfield office.
If you would like more information, please call or email me and we can arrange a time to talk. There is no charge for our first meeting so you can ask any questions then let me know in your own time if you would like to work together.
Call or Text Cath 0789 535 2266
or click on this email